Introduction:
Who doesn’t want a bright, white smile? While professional whitening works best, some habits can help maintain your teeth’s natural color.
1. Brush Twice a Day
Use a soft-bristled brush and fluoride toothpaste to remove stains and plaque.
2. Avoid Staining Foods & Drinks
Coffee, tea, red wine, and soda can discolor teeth. If you can’t avoid them, rinse your mouth or brush after consumption.
3. Eat Crunchy Fruits & Vegetables
Apples, carrots, and celery help clean your teeth naturally.
4. Use Baking Soda Occasionally
Brushing with baking soda once a week can help remove surface stains.
5. Quit Smoking
Tobacco is one of the biggest culprits behind yellow teeth.
Conclusion:
These natural methods can help maintain your smile, but nothing beats professional cleaning. Visit our clinic to keep your teeth healthy and bright.
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