Brushing and flossing are two simple oral hygiene practises that can help you improve your smile and overall health. But are you using the right techniques? Follow these steps to protect your dental health. The basis of good oral health is a set of clean teeth. Keep the area where your teeth meet your gums clean to avoid gum disease and keep your tooth surfaces clean to avoid cavities and gum disease. It is recommended that you brush your teeth for two minutes. Brush the outside, inside, and chewing surfaces of your teeth, as well as your tongue. For more details please contact us! 9810560566
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